Sunday, February 28, 2010

I Have Nothin...

profound to say. Which is just fine! Geesh... I can get a bit long-winded and philosophical sometimes... right? Am I right? Uh. huh. I know... it can also be a quite nauseating.

So I just finished a Cer-AZY week! Here's a brief synopsis: I drove around the state like a maniac, worked my skinny, chicken-shit bastard ass off, and trained. Yesh. I told you it would be brief.

Base training continues and I'm feeling more and more fit as the days pass and my legs are coming around nicely. I'd kind of forgotten what it was like to go out and run hills for an hour... and smile about it. SO great to be back. I've got quite a ways to go before being "race ready"... but that will come... and I'm not even sure what that means exactly... at least for this season. I'm operating in some unknown territory in my personal life... so we'll just have to see what happens. I'm pretty confident that if anything... I might not be my fastest this year... but I sure do plan on having a ball! I just dropped the $$$ for Boise 70.3 and Lake Stevens 70.3. Giddyup.

If you didn't figure it out from the last post... Coach Liz and I will be working together again... starting tomorrow. As a welcome back... I have 3 tests this week. Not math... swim, bike, run. I have a love/hate relationship with these tests. I like having the data that they produce so that my training can be better tailored... but I don't particularly enjoy throwing up during or immediately after them. Eh. All in the name of self-improvement right?

Anywho.... I'll keep ya posted on how things go. Thanks for taking the time to read. Hope you're all happy, healthy, and whole.

<---- notice the Ecstatic European Tourist face after my first OUTDOOR ride of the season!

Breathe...


Monday, February 22, 2010

Reunited....

and it feeeeeels so goooooood! Yeah. She is Liz. She is my coach. Period. That pretty much sums it up.

Breathe...

Saturday, February 13, 2010

I Felt Like...

a triathlete this week! For the first time in a LONG time! Not a very GOOD triathlete... but a triathlete none-the-less! YAY! See the guy on the left? That's happy Rob. Happy Rob did the following this week:
  1. Parented his kids with all the love and patience he could muster.
  2. Laughed.
  3. Managed the household, (i.e., cooked, cleaned, washed, folded, and put away stuff)
  4. Played.
  5. Did his "job" in the professional world to the best of his abilities thus bringing home the bacon.
  6. Smiled.
  7. Disciplined when necessary.
  8. Spoke with friends.
  9. Rested when he could.
  10. Trained: (swim: 2 hrs, bike: 4 hrs, run: 2 hrs, strength: 1 hr)
I just tooted my own horn! (hee hee... "tooted"). The thing is... I'm entering a new, different, and very challenging chapter of my life. I honestly have questioned whether or not I would be able to continue in triathlon... seriously... I just didn't know. After coming through this week... handling all my bizniz... handling it well... AND training... I've got my confidence back! I might not be able to train exactly as I'd like... but I'll tell ya what... I'm going to train to the best of my ability... and compete in the same manner.

I feel like I can actually breathe again. I'm aware of the ebb and the flow... I'm aware that there are more "downs" to come... but you know what? It's gonna be okay. Actually... it's gonna be good. Really good.

Thank you for taking the time to read. Hope you're all happy, healthy, and whole.

Breathe....

Sunday, February 7, 2010

Hesitation

In SH 21-6, the Army Ranger Handbook, it states that when reacting to a near ambush, (within hand grenade range):

"Soldiers in the kills zone return fire immediately, without order or signal, assume prone position, throw concussion or fragmentation and smoke grenades. Immediately after the explosion of the concussion or fragmentation grenades, soldiers in the kill zone return fire and assault through the ambush using fire and movement."

You might giggle a little bit at this... the language isn't exactly poetic... but what do you expect? Its Army doctrine! So what's my point?

There's no hesitation. There's only action. Sometimes we get stuck. I'm stuck right now. We wait, postpone... or hesitate, waiting for things to come together perfectly. We hope with all of our being for everything to pan out exactly as we wish. In the meantime... our lives stagnate b/c we're on hold. The thing is, there's a limited amount of time that we can wait before we realize, "Hold ON! I'm not living." It was recently pointed out to me by a very dear and close friend that oftentimes, the moment you stop waiting, hoping, hesitating... the moment that you launch yourself back into living your life... everything begins to fall into place. I don't know exactly why that is. Maybe its b/c you've put so much time and energy into hoping and praying and waiting... that it takes away from any effort to make something happen. That's not living. That's not what makes us happy and fulfilled... whole. I'd rather not hesitate anymore... I'd rather commit.

May: Eugene Half Marathon
June: Ironman 70.3 Boise
July: Deschutes Dash (Oly)
August: Ironman 70.3 Lake Stevens
Sept: Something
Oct: Something again.

There's a start huh?

Hope you're all happy, healthy, and whole. Thank you for taking the time to read.

Breathe...



Tuesday, January 26, 2010

She's Growing...

UP! Lila is maturing every minute right before my eyes! A fact that both thrills and saddens me at the exact same time!

Lila is turning 10 years old in a few days. She has been begging to have her ears pierced for roughly 4 years. We've held her off to this point... not because of some moral standard or belief that we hold... not because we think that girls that get their ears pierced at a younger age are somehow "trashy"... simply because Lila... ummm... how do I put this nicely... uhhhh... Lila is messy. Yes. Messy... we'll go with that. Despite her angelic appearance and unmatched beauty, Miss Lila is more apt to find a mud puddle and start rolling around in it than she is to brush her teeth without being prodded. I'm serious. Its not that she enjoys being filthy (or maybe it is)... its just that she's got better things to do with her time than wash her face. Lila is the girl that finishes her breakfast at the counter... grabs her backpack and heads out the door full tilt... without noticing or caring about the immense glob of oatmeal hanging from her chin. Uh huh. I'm serious. Don't get me wrong... I actually LOVE this aspect of her! I mean really... there ARE more important things to do than wipe oatmeal off your chin... who cares right? You can just eat it later. Apparently she did NOT inherit the gene from me that says, "Everyone is looking at you... pointing... and laughing b/c your shirt is wrinkly.". While this is charming and endearing in my Lila... it can also be annoying. I mean seriously... do I REALLY have to tell you that wiping your butt isn't optional? Seriously? Ugh.

Anywho. Lila has proven over the last couple of years that our requests for her to wash her hair, brush her teeth, wipe her butt... have not fallen on deaf ears. As a result, we agreed that it was time, on the advent of her 10th birthday, for her to enter the world of the "big girl", and have her ears pierced. We hustled over to the mall and the brightly lit, glowing neon paradise of girly bobbles and chotchkeys called Claire's. I swear to GOD... I could feel the testosterone draining from my body every second I spent in that place. I wanted to take her to the local piercing shop, High Priestess Piercing, but as it turns out... its slightly more expensive, like 3 times as much! But dangit! It would have really been cool to have the huge dude with metal ALL over his face and body covered in elaborate art, pierce my daughter's ears. This as opposed to the perky 21 year old who was obviously feeling the previous night's debauchery. So... Lila stepped up... closed her eyes... and got it done! You could see the pride and excitement in her eyes as she entered what she marked as a new stage in her life... and I couldn't have been more proud. Her friend Stella was there for the ride and was a great comfort and support... friends are important... they really are.

Here's what all this made me reflect on: Its a common thing to hear from parents. "Where has the time gone?" We look at our sons and daughters one moment as tiny little precious babies... and the next... they're grown up. We talk about how BUSY we are! Our busy lives... and the constant challenge of balancing daily life with simply paying attention to what's going on
around you... the important things. The problem is... you can't just stop ALL the time... there really are important things to do... things that have to get done... things that make us feel better about ourselves as people, parents, partners, friends. So then we start talking about balance. How do we balance all those things? You know what? Give me a freakin break ok?! We do our best at any given moment right? Sometimes we make poor choices... but others? Other times... we hit it out of the f'ing park! Right? Am I right? Its a pendulum people... it swings big to one side at one time... and then just as big to the other. Sometimes it swings small... sometimes not at all. My point is... if you're truly trying... and you're leading with your heart... people, your kids, your friends, your family, your partner... they'll see that... and they'll love you for it... and damnit! Sometimes that is just good enough! Perfection is an elusive sonofabitch.

Hope you're all happy, healthy, and whole. Thank you for taking the time to read.

Breathe...
Proper selection of which stud was key!

Nervous... but ready!

Here comes the stick! Stella is holding her hand for support! SO cute!

THERE! All done... BEAUTIFUL! (thank you Stella for the crossed eyes!)

Saturday, January 2, 2010

Begin Again...


Ok... I just had to put this picture first b/c he's so freakin handsome. That's Tom. Yeah. He's mah boy.

Anyway! YAY! No really... YAY! Last week was my first week back in the gym on a consistent basis. I've been in and out over the last 6 months but not on a terribly regular basis. You know what I've missed? The purposefulness or the whole thing... THAT is what I've missed. Wandering in to the gym... going through the motions... trying to be fit and healthy... really doesn't do it for me. I'm driven by goals... they keep me accountable, interested... so having a tentative racing schedule for 2010, (which is probably the BEST numbered year EVER... I mean look at it! Its just cool. And its even), really keeps me focused. I like that!

So basically I spent the last week re-introducing myself to the whole concept of swim, bike, run, core, strength. Guess what? I'm SORE! LOL! I love it! I ran 3 times, "biked" twice, swam once, and lifted 4 times. All in all it was a good week of base training while flawlessly executing my parental duties to include emotional nurturing! YAY me! I stayed exactly where I needed to be... slow and patient... and I'm ready to get into the next week. I've also started putting a little effort into finding people to train with. Last year... I trained with Erich a couple of times... maybe. That's it. Mostly... people annoy me during training... "Please shut the "f" up and do the work!". Erich didn't annoy me b/c he was too busy kicking my ass... which, believe it or not... isn't AS annoying as it may sound. Anywho, so I'm going to try training with some roadies on the bike this winter... gag. Open-mind... keeping an open mind!

It's going to be interesting for me to work without a coach for a bit. I'm not sure how that's going to go. Conceptually... building your own base after you've done it a couple of times should be pretty straight forward. Then again... I am Rob... and Rob likes to complicate things sometimes. Rob gets carried away. Rob needs to be reigned in... calmed down... reassured. Basically, Rob can be an insecure whiney little bitch on occasion... but Rob loves Rob anyway. Coach Liz also loves Rob... and knows what Rob needs. SO... the internal
debate with myselfness continues... coach myself through base training... or no? Hmmmm... gimme your thoughts people!

I took the kidoodles and Aggie up to the snow the other day for some sledding! SO much FUN! Here's some pics!
Aggie was in heaven! She is the best dog in the WORLD!

Tom went up n down about 4 million times! He's an animal!

Jack was a freakin maniac! No fear in that one... kinda freaked me out.

Mm hm. My Lila!

That's it for the moment... feels good to write. Thank you for taking the time to read. Hope you're all happy, healthy, and whole.

Breathe...