- 1 hr. 55 min
- 32.16 miles
- 16 mph avg speed
- 140 bpm avg HR
Ride felt pretty good. Legs felt really fresh. HR was a bit higher than I would have liked it. I don't know if that's related to being sick for so long or the fact that my Zone 1 or 2 always seems to be a bit high. I felt good the entire time was was giddy with joy to be out again!
The challenge over the next few days is to take it slow in coming back... don't get carried away... and listen to my body. If I'm tired... I need to ease up on the throttle... if I'm feelin good... I still need to keep things in check for at least another week.
Pole, Paddle, Peddle is in less than a week! I'm PUMPED and so is my team! It's going to be a really really FUN event!