Wednesday, October 24, 2007

Dark and Brooding...


Not really. I just wanted to mix it up a bit. Keep ya on your toes. Oh yeah... and I'm bored. What do ya think of the new color scheme? I like the black. It's totally bad ASS!

"Training" is going fine. Lot's of time on the trainer this week. Again, I'm focusing on keeping a high cadence and maintaining my HR at the upper end of zone 2. The idea being that I'll continue to increase the resistance on my trainer, maintain my cadence, and keep my HR low while increasing base strength. I think that's what I'm supposed to do. Big time focus on muscle strength and core work.... and of course putting in my time in the pool! I have another session with Coach Gina this coming Sunday which will be great!

In other news: There's something in the works! It starts with a "T" and ends in an "M" and it's it'll be sponsored by a local bike shop. More to follow as things solidify!

Breathe....

p.s. Tell me what you think about the colors!

7 comments:

kt said...

The colors are definitely bad-ass. Although, I have to say, it looks a little like Blink's blog now. (Sorry)

gary H. said...

I heard a rumor that someone might get you an Escape from Alcatraz slot . Shouldn't that be on your list???

Anonymous said...

lets see???

Throm?

tigom?

titm?

tooooooom?

Anonymous said...

by the way its 2 in the morning and I cannot sleep!!!!!!!!!!!!!!


DREW

moonpie said...

I like the colors, even if you are a copycat!

blink140pnt6 said...

Once you go black, you never go back.

Brooooooddd!

Brian said...

dig the black and green.

send me a PM over on triscoop when the T--M stuff comes together - I'd love to hear about it.