Wednesday, October 24, 2007
Dark and Brooding...
Not really. I just wanted to mix it up a bit. Keep ya on your toes. Oh yeah... and I'm bored. What do ya think of the new color scheme? I like the black. It's totally bad ASS!
"Training" is going fine. Lot's of time on the trainer this week. Again, I'm focusing on keeping a high cadence and maintaining my HR at the upper end of zone 2. The idea being that I'll continue to increase the resistance on my trainer, maintain my cadence, and keep my HR low while increasing base strength. I think that's what I'm supposed to do. Big time focus on muscle strength and core work.... and of course putting in my time in the pool! I have another session with Coach Gina this coming Sunday which will be great!
In other news: There's something in the works! It starts with a "T" and ends in an "M" and it's it'll be sponsored by a local bike shop. More to follow as things solidify!
p.s. Tell me what you think about the colors!
Posted by TRI-ROB