So here's the stats for the ride:
- Time: 3:00
- Distance: 57.7 miles
- Avg Speed: 18.2
- Avg HR: 144
- Fuel: 2 x 24 oz bottles Hammer Nutrition's Perpetuem
Long run and swim tomorrow. Hopefully I'll be able to get out to Dexter Reservoir for an open -water swim! AwwwwwHELL JEAH...
If you just read this... leave a comment damnit!